Write a paragraph (at least 5 sentences) and explain what physical activities a person in Phoenix, Arizona can do outside of goi
ng to a gym to help keep themselves healthy. Why would these activities be healthy or a good choice? Have you participated in them or do you want to? You can use your own life as examples.
you could do simple excercises.At home you could do inside workouts such as crunches,push ups.Walk around and time yourself while doing so.You could do things such as just helping outside like raking leaves,cutting tree limbs,those would do much as a simple walk since you doing movement.Something other you could consider is playing with your family,siblings like a little game of hist tossing a ball,playing family kickball.
Yes I think I am wired for happiness. To rewire my brain I would practice gratitude, write in a journal or repeat out loud things I am grateful for. Also, I would practice saying positive affirmations.
