First she needs a warm up, stretch the muscles and prepares the body
Second workout begin exercise
Cool down your heart and body need to relax
D (I’m not quite sure but please try putting that as an answer)
The answer you are seeking is True.
This lets you know that your actual workout has just begun.
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In other times it's depending on what type of pain. You know when the pain is telling you to stop & you know when pain is building muscle.
I really hope that this is helping you greatly :) , have a nice day.
THe government puts warning labels on cigarette boxes
plz thank me, it motivates me to keep answering your questions :)
