Answer:
not thinking of change precontemplation
thinking about change but not actually taking any action contemplation
starting you plan is planing
actualley doing something to change taking action
regularly applying the change to ur life is maintianence
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Answer:
The health benefits of being physically active are one, you will keep your body stronger, two, you will have less risk of heart failure or other problems when you are older, and three, staying physically active can help you stay positive and motivated.
Explanation:
I hope this helps!!
Calories indicate and measure the energy available in food. Protein each contain 4 calories per gram.
Hazard, Analysis, Critical, Control, Point.
For her to be able to run, she needs carbs from the meal she ate as well as the oxygen she breathed.
She had bread and peanut butter, both of which are high in carbs and sugar (glucose). By breathing, she obtains enough oxygen to undertake aerobic respiration in her cells, which provides the energy needed to run. Before the activity, carbs are a superior choice of nutrients since they provide you energy right away.
Per cycle of cellular respiration, aerobic respiration produces a considerable quantity of energy—36 ATP, to be exact.
Krebs cyclization, oxidative phosphorylation, and glycolysis. Here, oxygen and glucose interact. This finally gives the cell 36 ATP molecules during a run.
Learn more about carbohydrates at
brainly.com/question/14614055?referrer=searchResults
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The question is -
Rosa eats a peanut butter sandwich for lunch. Peanut butter contains a lot of protein, and bread is mostly starch. Rosa plans to go for a run later this afternoon. Rosa is breathing normally.
What does she need from the food she ate and the air she breathes so that she can go on her run? How do Rosa's body systems work together to get the molecules she needs into her cells? How do her cells use these molecules to release energy for her body to run?
