1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
a_sh-v [17]
2 years ago
15

Why is physical fitness important to you?

Health
2 answers:
vodomira [7]2 years ago
7 0

Exercise is very important to our body.

viktelen [127]2 years ago
5 0

Answer:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

You might be interested in
Help me please !!!! Anyone
zmey [24]
How may I be of assistance. The question is unclear.
6 0
2 years ago
Compare and contrast lifestyle choices that positively affect physical fitness with those that negatively affect physical fitnes
Naddika [18.5K]

Lifestyle is an important factor in health. Lifestyle choices affecting someone physical fitness. This is one of many factors of physical fitness that we can control.

Eating fast food, smoking cigarettes, avoiding physical activity and skipping breakfast are lifestyle choices that have negative effects on your health. Lifestyle choices that have positive effects are exercised regularly, eating more fruit and vegetables, have enough rest and sleep, avoiding eating junk food.

<h3>Further explanation </h3>

Here some example of lifestyle choices that positively or negatively affect physical fitness:

  1. Regular Exercise: In order to gain physical fitness you should exercise regularly. It is recommended to exercises for 75 minutes a week, you can combine moderate-intensity exercise with vigorous-intensity exercise. Walking, jogging, play tennis, swimming and biking are some of the exercises that increase the work of the heart and lung.
  2. Eating healthy food: a well-balanced diet and nutritious food improves our wellness. Poor nutritious will increase your health problem like cardiovascular, malnutrition or overweight.  
  3. Have enough rest, sleep, and relaxation: to gain physical fitness we need enough rest and relaxation. Lifestyle choices may effect on sleep. Sleep disorders have several social, psychological, economic and health consequences .
  4. Manage stress and tension by going for a vacation and have some leisure time, have a work-life balance. Neglecting leisure can bring negative consequences.  

<h3>Learn more </h3>

Physical fitness brainly.com/question/4218854

Physical activity brainly.com/question/1027368

Physical fitness brainly.com/question/1680962

Keywords: physical fitness, lifestyle, factors of physical fitness

7 0
3 years ago
Read 2 more answers
What's a disease in the nervous system
____ [38]
Like an example?
if an example it can be
<span>Alzheimer's disease</span>
5 0
3 years ago
PLEASE HELP
Mice21 [21]
The answer is two weeks!
5 0
3 years ago
Double date involves two people to go on a date at the same time.​
garik1379 [7]

Answer:

Yes

Explanation:

I have none

8 0
3 years ago
Read 2 more answers
Other questions:
  • Employees can make a complaint about their employer, but they must sign the complaint for OSHA to act on it.
    15·2 answers
  • Why is someone more likely to bleed to death from a cleanly severed artery or one that has been crushed/torn?
    9·1 answer
  • True or False?
    9·1 answer
  • Which of the following statements about mental health care in the US is the most accurate? A. Costs for mental health care have
    9·1 answer
  • PLEASE HELP I NEED IT!!!!!!!!!!!
    15·2 answers
  • Pap smears can detect early
    13·2 answers
  • When trying to quit smoking using individual strategies, you should __________.
    6·2 answers
  • PLZZZZZZZZZZZZZZZZZZ HELPPPPPPPPPPPPPP
    5·1 answer
  • Which of the following is not part of the definition of good sportsmanship?
    13·2 answers
  • the nurse cares for a client with a dysrhythmia and understands that the p wave on an electrocardiogram (ecg) represents which p
    7·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!