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a_sh-v [17]
3 years ago
15

Why is physical fitness important to you?

Health
2 answers:
vodomira [7]3 years ago
7 0

Exercise is very important to our body.

viktelen [127]3 years ago
5 0

Answer:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

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<u>Answer:</u>

The Affordable Care Act (ACA) has positive effects on health care in the United States.

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Physical activity is an inclusive term that refers to any expenditure of energy brought about by bodily movement of the skeletal
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Answer:

Start by standing with a weight in each of your hands. Your elbows should rest at your sides and your forearms should extend out in front of your body. Your knees should stay slightly bent. Bring the weights all the way up to your shoulders by bending your elbows. Once at the top, hold for a second by flexing the muscle. Reverse the motion slowly and repeat. Make sure your body is steady and you have good footing and posture.

Explanation:

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