Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
IED is an impulsive control disorder. This is when someone has unwarranted anger outbursts. They will go into an explosive episode without being provoked or for no reason at all.