Malignant tumours can spread to other parts of the body and benign lacks the ability to spread (metastasize)
A.the intensity of the activity
D. Femoral artery
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Answer:
I will do yoga 4 times a week and stretches everyday for 2 months to improve my flexibility. I will do these flexibility movements every single day to get more blood flow into my body and improve my flexibility. I will know that my goals have been met when I don't feel pain or strain when I do yoga or stretch my body.
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Answer: Making it a point to work out with a friend is an example of a fitness goal, is a true statement
Explanation:
It is a method through which you can achieve your fitness goal. Fitness goal is defined as an aim to keep yourself healthy and active. Working out with a friend gives you more consistency and motivation to work out and achieve your goal. There are two main types of fitness goals, long-term and short-term fitness goals
