When you run you need more blood to function your body
Your tone of voice should be friendly, professional, and sincere to keep a patient engaged. Improving your tone can be as simple as smiling, taking a deep breath, and approaching with a genuine desire to help.
C. moving food through the body and transporting air through the body
workout sessions should be limited to twice a week,
work on several different muscles groups,
increase the weights only when you can do 3 sets of 10 repetition with ease
