To set your intensity level, you need to use your maximum heart rate, which is determined by subtracting age from 220.
Answer:
It is found in the dorsal cavity.
It is a nervous system communication pathway.
Explanation:
A fetus because it has already developed far enough.
answer:
F-frequency
I-intensity
T-time
T-type
Explanation:
F-How often you will exercise.
I-The amount of effort or work that must be invested in a specific exercise workout.
T-How long each individual session should last.
T-The type of exercise will you be doing
I hope this help