1)
Overload PrincipleTo make improvements in your fitness you need to overload your body. You need to stress or challenge the bodily system (aerobic/musculoskeletal) beyond what it is used to.
2) Specificity Principle
Your exercise program must be specifically related to your training goals.
3)
Individuality Principle
"Everyone is different, which means everyone is special)
4) Reversibility Principle
Not being as good as something as you used to.
Answer: Take these actions immediately while waiting for medical help:
Stop any bleeding. Apply pressure to the wound with a sterile bandage, a clean cloth or a clean piece of clothing.
Immobilize the injured area. ...
Apply ice packs to limit swelling and help relieve pain. ...
Treat for shock.
Explanation:
Kinda is common Sense lol :)
The body uses more calories for daily activities
Answer:
true
Explanation:
A "warning" is issued when severe weather is happening or about to happen. There is no longer time to prepare. ... A "watch" means severe weather is possible during the next few hours, while a warning means that severe weather has been observed, or is expected soon.
