Which one of the following fitness trends involves performing a specific exercise at a high intensity for 20 seconds, followed b

Question

2 years ago

8

y 10 seconds of rest?
A. CrossFit
B. Elite fitness
C. Kettlebell training
D. Tabata protocol

2 answers:

Blababa [14] · Answer 1 · 2022-06-02T14:56:29+03:00

6 0

I am not positive, but the answer is NOT, crossfit or elite fitness, sorry, hope this helps

borishaifa [10] · Answer 2 · 2022-06-02T16:08:53+03:00

5 0

Crossfit involves endurance and from experience, it requires performance for a certain period of time before taking a breather.