Which one of the following fitness trends involves performing a specific exercise at a high intensity for 20 seconds, followed b y 10 seconds of rest? A. CrossFit
B. Elite fitness
C. Kettlebell training
D. Tabata protocol
2 answers:
I am not positive, but the answer is NOT, crossfit or elite fitness, sorry, hope this helps
Crossfit involves endurance and from experience, it requires performance for a certain period of time before taking a breather.
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