Answer:
Answer: Outline your steps to take action, know what supplies or things you may need and choose one of your ideas(or more) to act upon.
B. Watch, Listen, And Take Notes
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<span>- proteins: 1 gram of protein provides 4 kcal or 17 kJ,
- carbohydrates: 1 gram of carbohydrate brings 4 kcal or 17 kJ,
<span>- lipids: 1 gram of lipid brings 9 kcal or 37 kJ,</span></span>
Visualization training helps athletes to mentally prepare for competition. The process of visualization includes imagining success, focusing on goals, perfecting skills, and increasing one's ability to focus on the task at hand.
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