Weather emergency C. that's my answee
So you know which type of fitness program would be best for you
Explanation:
families and friends have advantages and disadvantages is our health mostly mental health
ANDVANTAGES:
-they can motivate you to do more amazing things
-they can help you achieve your goal
-they can be at your side during your worsts
DISADVANTAGES
-they can lead to depression (sometimes)
-they can pressure you which leads to anxiety
hope it helps lol
Answer:
2). Stretch before and after being active
Explanation:
