Answer:
Going onto a diet plan and excising daily for a certain amount of time each day for so and so days
Explanation:
Answer:
recovery heart rate
Explanation:
cause when the heart beat it like hitting a wall
The food must be colder than 41°F.
The answer is D because when you get a head injury your most likely to have a concussion from the impact which will cause you to loss consciousness and have blurred vision and dizziness.
Answer:
I think that most people stop at their mental/emotional limit as there is a chance of mental strain.
Explanation:
People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also a powerful medicine for many common mental health challenges.
Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a real difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life.
