The second one, increasing your self esteem
Pedometers monitor the number of steps taken in a day (1,2). The use of a pedometer has been shown to increase physical activity among sedentary populations (3-7). Walking is an excellent way for most inactive people to begin regular exercise (8). ... Regular exercise can prevent type 2 diabetes
Physical effects of alcohol are felt as early as a blood alcohol concentration of 0.03-0.05%.
<h3>What is Alcohol?</h3>
This is referred to a substance which contains ethanol and is derived from the fermentation of sugars. It has an intoxicating effect and is also regarded as a psychoactive substance.
When consumed by individuals, effects can be felt when the blood concentration is about 0.03-0.05% thereby leading to a reduction in coordination of the body cells etc.
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<span>Chewing tobacco affects a runner's body in various ways, i don't think it affects muscle growth.</span>