Answer:
60-70%
Explanation:
Carbohydrate is the most important source of energy needed in preparation for prolonged exercise that consumes energy and requires endurance and strength to combat fatigue.
Carbohydrate is a more efficient fuel than fat as carbohydrates are easily broken down to supply an athlete with glucose as readily available energy, and also glycogen that is stored in the muscles, which are used as a fuel source during exercise. Hence, for prolonged heavy exercise, it is recommended that athletes need high carbohydrate consumption of 60-70 percent of their calories to maintain optimal performance.
Answer:
आप क्या कह रहे हैं भाई मुझे समझ में नहीं आया क्या यह सवाल है
Insects, such as water striders, and spiders, such as fisher spiders, can glide or scamper across the surface of water. These critters are small enough that their weight can be supported almost entirely by surface tension, the relatively weak forces that hold water molecules together.
Surface tension of water helps creatures(mostly of insecta class such as water striders) to walk on water. ... it also helps water to move up the xylem tissue of higher plants without breaking up
Carbohydrates attached to lipids and to proteins extend from the outward facing surface to the membrane. The second factor that leads to fluidity is the nature of the phospholipids themselves
Answer:coconut oil, butter, palm oil, olive oil, canola oil.
Explanation: .
A saturated fat one whose fatty acid chains have all or predominantly single bonds. A fat is made of two kinds of smaller molecules which are glycerol and fatty acids. Fats are made of long chains of carbon (C) atoms while some carbon atoms are linked by single bonds (-C-C-) bonds others are linked by double bonds (-C=C-). These Double bonds will react with hydrogen to form single bonds causing them to be SATURATED, because when the second bond is broken, each half of the bond is then saturated with a hydrogen atom.
In terms of saturated fats acids composition by percentage according to ChartsBin statistics collector team 2011, Fat Composition in different Cooking Oils, ChartsBin.com, palm oil is 14.192, coconut oil is 91.92 canola is 7.46,palm oil 51.57, butter 65%-68%.Here you can see that the order of saturated fats from the highest gives- Coconut,butter, palm oil,olive oil and Canola as the last
