Answer:
1. 3 aerobic exercises: long distance running such as a marathon, swimming (long distsnces), cycling (long distances). Most effective: the most effective exercise that is anaerobic doesn't exist. It all depends on the sport you are training for. Sport specific training is key. If you are a runer then running would be best. If you are swimmer then swimming is best etc. That being said, intensity matters as well. If you are not training at specific intensities that will stress your body then an adaptation will not be possible.
2. 3 anaerboic exercises: weight training, sprinting, plyometrics. Most effective: again depends on your goals.
3. AN AEROBIC SPORT: soccer
an anaerobic sport: powerlfiting
soccer requires aerobic glycolysis as your primary energy system. Uses carbohydrates as the primary fuel source. It is a long duration sport that requires one to run and sprint.
powerlifting: is a fast explosive sport. Doesnt require carbs. It relies on phosocreatine as the primary fuel source. Explosive movements at high intensities with maximal exertion.
Explanation:
see above.
<span> The hypothalamus is the gland in the brain that controls all regulatory activities of the body.</span>
Answer:
Visiting unknown websites and opening unfamiliar emails
Explanation:
If you open up emails that are unfamiliar they can cause viruses on your computer. Visiting suspicious website could have ads with viruses built into to the web page.
The first one mean <span>is the condition of having stable income or other resources to support a standard of living now and in the foreseeable future.
and the second one mean </span><span>the ability to be predicted.</span>hope this can help
No all the time people who Cook on a regular basis and healthy don’t people who fry foods more often yes
