<span>Rest in a cool place and drink a sports drink, which has electrolytes and salt, or drink cool water.<span>Make your own salt solution by mixing 1/4 to 1/2 teaspoon table salt dissolved in a quart of water.And try to massage it out</span></span>
The answer is letter A.
Biking or bicycling is a form aerobic exercise that develops cardiorespiratory fitness. This is because the heart and lungs are the important organs that function when this activity is being done. Biking for 30 minutes to more than a few hours will inhibit the strengthening of the muscles of the heart and the ability of the lungs to convert unoxygenated blood into oxygenated blood. If you engage in this activity on a regular basis, you will notice and improvement in your performance.
Hit or Spike are also names for an attack.
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