A diet higher in lean protein and less processed carbs, would be a positive change to prevent diabetes with exercise.
<span><span>Here are the levels of biological organization:
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1.</span>Atom:<span> Basic unit of all matter. (Take note that these are also made up of subatomic particles) Each atom has a property of a specific element.
2.</span>Molecule:<span> A molecule is a group of atoms held together by a chemical bond (Covalent bond to be specific). They differ from ions because they lack an electric charge.
3.</span>Organelles:<span> Organelles are components of a cell. Such examples would be the nucleus, golgi apparatus, Endoplasmic reticulum and the like.
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4. Cell: <span>Also known as the building blocks of life. They are the most basic structural, functional and biological unit of all living things.
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5. Tissue: <span>This is an aggregate of similar cells. They need to be similar cells because they all work towards a specific function.
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6. Organ: <span>an organ is a group of tissue that shares a specific function.
7.</span>Organ system:<span> It is a group of organs that work together to do one or more physiological function. Each system has a specific role in the body.
8.</span>Organism: <span>It is a living creature that is composed of a network of different organ systems that work together to sustain life.
9.</span>Population: <span>It is a group of similar organisms that live in a common area or environment at a given time. A population can fluctuate depending on certain factors.
10.</span> Community:<span> Is a group of different organisms that interact with each other in a certain area or environment at a given time.
11.</span>Ecosystem: <span>It can be defined as the interaction between the different communities, including the interactions with non-living elements in an environment like water, air, temperature and the like.
12.</span>Biome:<span> It refers to a large geographical area where ecosystems exist where the organisms are adapted to the specific environment. Examples would be desert, tundra, forest and the like.
13.</span>Biosphere:<span> Encompasses all the ecosystems. In other words, it consists of all the living and non-living things in the world. </span></span>
Evaluating your skills is a key component to a successful physical activity action plan. Assessing yourself through physical tests (e.g. weight and girth measurements) could give you an idea what exactly you want to happen in your training program. Aside from knowing your structure, you should also assess yourself if you are fit enough or you have certain medical conditions that would prohibit you from performing certain activities (e.g. high blood pressure, hypertension).
In doing so, you not only ensure the success of your training action plan, but you also secured your safety before executing the activities you assigned for yourself.
