Answer:
<h3>B. In order for a fitness program to be fully effective, exercises that address all fitness components - cardio endurance, resistance training, and flexibility - must be incorporated on a regular basis. Focusing on just one of these components will hurt performance in other areas.</h3>
Explanation:
The Balance Principle in Sport refer to diversity. It dictates that all routines must be well proportion in order to achieve improvement.
Also, the balance principle dictates that the right mix of training activities are requires for optimal result. That is, have a good nutrition, workout each component to improve at almost every area like endurance, strength and flexibility.
It's important to say that the principle of balance also requires not going to extreme points, because can easily injure different parts of the body, due to its diversity.
The recovery period between bouts of exercise is important because resting between workouts helps to prevent injuries. During resting, muscles can replenish glycogen stores.
Rest is a fundamental issue to avoid injuries in the muscles and thus obtain better gains in a training exercise program.
During resting, all muscles (especially skeletal muscles) can replenish the glycogen stores.
In consequence, rest helps to reduce fatigue and prepares skeletal muscles for a new training session.
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Sodium, because of the amount it can cause harm to the hypertensive, people suffering from renal and cardiovascular diseases ... Depending on the reservoir source, the pH can also vary, the water bottles need to identify the minerals and components for the consumer to be aware of what he's drinking
Base trigger (gatillo base)
The patient from the 1950s had a more active life, with a more natural diet.
The patient from the 2000s became more sedentary due to new technologies and started to eat worse with super-processed foods, with that the patient's health got worse.
<h3>What were the main health problems in the past?</h3>
Sanitary hygiene should occur due to the recurring endemics of yellow
- fever
- bubonic plague
- malaria
- and smallpox
diseases associated with the lack of basic sanitation and hygiene. The sewers, at the time, ran in the open and the garbage was deposited in ditches.
With this information, we can conclude that The patient from the 1950s had a more active life, with a more natural diet. The patient from the 2000s became more sedentary due to new technologies and started to eat worse with super-processed foods, with that the patient's health got worse.
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