The three R's for nutrient preservation are to reduce the amount of water used in cooking, reduce the cooking time and reduce the surface area of the food that is exposed. Waterless cooking, pressure cooking, steaming, stir-frying and microwaving are least destructive of nutrients.
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Answer:
True, They have to eat for two like normal; older pregnant
woman
You would definitely underweight. The villi in your small intestines increase intestinal absorptive surface area approximately 30-fold and 600-fold respectively. This provides exceptionally efficient absorption of nutrients in the lumen. This increases the surface area for food to be absorbed. So if there were to be less villi you would underweight.
Answer:
Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing.
Explanation:
Almost any form of exercise or movement can increase your fitness level while decreasing your stress. The most important thing is to pick an activity that you enjoy. Examples include walking, stair climbing, jogging, dancing, bicycling, tai chi, gardening, weightlifting and swimming
