Answer:
I can't read any of it take a clear picture then maybe I can help
(coming from someone that’s attempted to)
you should
1. listen to them talk about how they feel if they are comfortable with doing so
2. reassure them they are loved by u and others
3. help them find ways to cope and try to cheer them up
4. tell someone else to get them help if they are in the process or making plans to commit
5. be careful what you say to them they are probably not in a stable emotional state
Answer:
Get one that matches you
Explanation:
A good trick to getting a good jump rope is when you grab the jump rope, step ont eh middle of it with both feet. then you grab the handles and pull it towards you. The length should be about your waist and if anything a little bit higher like an inch or so. Never shorter or longer than you waist. That should get a good jump rope. That is the trick that I was taught. I would also suggest getting one that is not made complety out of super light string because any wind and it'll blow easily, or because of it lightness it doesn't get the right speed to pass your head. Hope this helps! =)
The best answer would be the third option. Extended joints is a possible result of low levels of activity caused by being overweight. Being overweight, adds more pressure on your body parts which could lead to diseases that involve the joints. The most common is arthritis. More weight means more pressure on our joints especially on the lower part of the body.