These components include;
Cardiorespiratory Endurance: Ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
Guidelines
3 - 5 days per week
20-60 minutes a day
intensity of 60%-90% of MHR
Muscular strength; the ability to perform activities that require high levels of muscular force.
2 -3 days per week
2-6 sets
≤ 6 repetitions
Intensity of 80 - 90 % of 1RM
Muscular endurance;
2 - 3 days per week
2 - 3 sets
≥ 12 repetitions
Intensity of 60% - 70% of 1RM
Flexibility
2- 3 days a week
≥ 4 repetitions per muscle group
15 - 60 seconds
Body composition Women men
Essential fat 10-13% 2-5 %
Athletes 14-20% 6-13 %
Fitness 21-24% 14-17 %
Average 25-31% 18-24%
Obese ≥ 32% ≥ 25%
Answer:
A nucleotide consists of a sugar molecule (either ribose in RNA or deoxyribose in DNA) attached to a phosphate group and a nitrogen-containing base. The bases used in DNA are adenine (A), cytosine (C), guanine (G), and thymine (T).
Explanation:
Answer:
Hypochlorhydria is a condition in which the quantity of stomach acids is reduced. When severe forms of hypochlorhydria arise, then it leads to a condition termed as Achlorhydria. The stomach stops producing hydrochloric acid at all in such a condition.
The effects of Achlorhydria would be devastating on the body. It will
- weaken or entirely stop the digestive process.
- impair the gastrointestinal system.
- stop the proper digestion of proteins.
- cause gastrointestinal infections to occur which would entirely damage the digestive system.
- lead to iron deficiency
Answer:
Atom-Molecule-Organelle-cell-Tissue
Explanation:
Biological is a hierarchical system that arranges biological structures in the order of complexity.
In the given sequence,
- The atom is the simplest and smallest unit
- Molecule-It is made up of two or more atoms
- Organelle-A specialized structure within a cell
- Cell- Is the smallest functioning unit of life and it contains organelles
- Tissue-an assembly of cells that perform a specific function.
