My answer would be to make sure to include the F.I.T.T principle (Frequency, Intensity, Time, and Type). I am not completely sure if it is correct so correct me if I am incorrect.
Answer:
Cardiorespiratory endurance is the level at which your heart, lungs, and muscles work together when you're exercising for an extended period of time.
...
Other activities
running or jogging.
swimming.
cycling.
dancing.
boxing.
aerobics or similar activities.
any active sport.
<span> Quadriceps should be one.</span>
Below are 13 home remedies for acne.
- Apply apple cider vinegar. ...
- Take a zinc supplement. ...
- 3. Make a honey and cinnamon mask. ...
- Spot treat with tea tree oil. ...
- Apply green tea to your skin. ...
- Apply witch hazel. ...
- Moisturize with aloe vera. ...
- Take a fish oil supplement.
ig d. 10-17 years old
but the actal age would be12-19 years old