Probably best if you didn’t, at least not literally lol
Because nutrient dense foods contain a lot of nutrients that are essentials to our body such as proteins, vitamins, and minerals, with a relatively lower calories intake
Example of nutrient dense foods are : Salmon, kale, beans, and potatoes
Nice question of yours..............
is more like a question you have to know about yourself. because we dont know you. its about your physical activity
That happens because our eyes are trained to see things up close, so things far away don't look as clear, and they look smaller
