Answer:
DASH (Dietary Approaches to Stop Hypertension)
Explanation:
Due to ever increasing cases of hypertension in United States, DASH or Dietary Approaches to Stop Hypertension was created. It aims at lowering blood pressure with dietary changes and without the use of medication.
It recommends to increase the quantity of vegetables, fruits, nuts and whole grains in diet. These are good sources of carbohydrates, proteins and fats. It also recommends to reduce the salt or sodium, sugar and red meat content in diet. These ingredients are present in very high amounts in typical US diet and they are responsible for hypertension. By following DASH, systolic blood pressure can be reduced by eight to fourteen points over the course of time.
Answer:
Explanation:reduce your risk of a heart attack.
manage your weight better.
have a lower blood cholesterol level.
lower the risk of type 2 diabetes and some cancers.
have lower blood pressure.
have stronger bones, muscles and joints and lower risk of developing osteoporosis.
lower your risk of falls.
Answer:
Roseola
Explanation:
A common viral infection in young children that may cause high fever and a rash.
Roseola is a generally mild infection caused by two strains of herpes virus. It's common, usually affecting children by age two
Answer:
<em>In simple terms, personality can be described as the qualities or behavior which are attributed to a person. </em>
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Two main factors contribute to influencing the personality of a person are:
- Nature: This includes the inheritance of certain traits which are reflected in a person's personality.
- Nurture: The effect that an environment or society has on the personality of a person.
A person with a personality disorder might indicate the following signs:
- Might be overly emotional
- Might have trouble in sleeping or insomnia
- Might have hallucinations
- Might have suicidal thoughts
- thinking pattern might not be normal
Answer:
Higher energy levels
Explanation:
i think it would led to higher energy levels because how ever much physical activities you do would led to you to be healthy
