Choose all the answers that apply. Which phrases are true about ways to work through a plateau?
2 answers:
the answer your looking for is cross train and keep your intensity level the same
Cross Train and keeping the intensity consistent are the correct answers. If you're training at high intervals and cross training you will work through the plateau.
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It’s has cell wall to keep it safe
B.
Quad Stretches i think because, they support his feet if they give out he's gonna fall and he needs to wake them up and make them work out.
Well I would take it to the vet
I would say this is A. Head , hope this helps !
