3 years ago

Choose all the answers that apply. Which phrases are true about ways to work through a plateau?

Health

2 answers:

forsale [732]3 years ago

5 0

the answer your looking for is cross train and keep your intensity level the same

Bogdan [553]3 years ago

3 0

Cross Train and keeping the intensity consistent are the correct answers. If you're training at high intervals and cross training you will work through the plateau.

Hope this helps!

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