Choose all the answers that apply. Which phrases are true about ways to work through a plateau?
2 answers:
the answer your looking for is cross train and keep your intensity level the same
Cross Train and keeping the intensity consistent are the correct answers. If you're training at high intervals and cross training you will work through the plateau.
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all of the following are true except b, you can reduce genetic risk
Answer:
spanich plis sorry no Inglés :/
if you mean the body her thighs and of you mean fitness wise it would be running
The answer should be B.
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