Answer: Progressive resistance training
Explanation:
Progressive resistance training is a type of exercise in which the person exercise their muscles against some kind of resistance in order to increase the strength of the muscles.
The exercise is usually conducted two or three times in a week. The intensity of the exercise increases from moderate to high.
Machines, heavy bands and free wights are used in order to improve the physical function of the body.
Hence, the correct answer is option A
D, because like the other person said it occurs due to the lack of blood flow
You can fix your sleeping schedule by setting up plans for everyday basis. For example sleep and wake up on the hours that are fixed for yourself. Also Keep track on what you do repetitively and how you can squeeze other things to get done ! Please leave a like (:
