Answer:
One can minimize the threat of type II diabetes by understanding the threat and making modifications in the lifestyle. The general risk factors comprise increased blood pressure, increased weight, increased blood fat and cholesterol levels. Some of the tips that can be followed in minimizing the risk of type II diabetes are:
1. Manage the weight: The extra amount of fat accumulated mainly in the region of the abdomen can elevate the resistance of the body to the hormone insulin, which can further increase the threat of the disease.
2. One should eat a healthy and balanced diet and should exercise regularly.
3. Limit the consumption of alcohol and restrict takeaway and processed foods.
4. There is a need to monitor the blood pressure and smokers are two times more likely to develop the disease in comparison to non-smokers, thus, one should also quit smoking.
5. Minimize the threat of cardiovascular disease and one should see the doctor for routine check-ups.
A it’s not needed and dat should be gotten rid of
<span>A dietary supplement is taken to supplement the diet and its deficiencies. It is not a complete nutritional diet and therefore, is not able to deliver all the required vital components of the nutrition. Dietary supplements should be taken high doses, as they poses harmful effects when taken for a prologed time, and without prescription. </span>
Answer:
I don't think you can flush the caffeine out
