Yes you can. but eating back the calories you just brunt is unnecessary and usually just slows weight loss. what was the point of doing alllllll that work to lose calories JUST to get it allllll back?
I believe this to be the opposite. With the digital age, any knowledge can be at your fingertips. Back then people had to rely on certain books to understand a topic, for example the Encyclopedia. My mother has A-Z books in a box somewhere. Those information will be heavily outdated as modern information try to be updated when new information is present.
Get out of direct sunlight/heat, raise legs above the abdomen for blood circulation, apply cool packs to back, forehead and forearms, drink water.
Try to do one thing at a time and make sure you wash whatever your using or use different containers.
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hey! im doi alright, thank you for asking. how about you? how are you doing?
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