A set <span>is a group of consecutive repetitions.</span>
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The three types of human movement include the following below:
- Flexion
- Lateral Flexion
- Dorsiflexion
<h3>What is Movement?</h3>
This is referred to as the process in which parts of the body system such as arms are moved for different reasons.
Examples of the movements include flexion which is a bending movement and it decreases the angle between the body parts involved such as the knee. The lateral flexion is the movement of a part of the body to the side and example is the neck.
On the other hand, dorsiflexion is the backward bending of parts of the body such as legs etc.
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