Zinc - whole grains, ...
Protein - analogues, ...
vitamin D - sunlight
B12 - fortified soy milk, yeast, ...
Omega 3 - enriched eggs, ...
Calcium - greens, ...
Iron - dark leafy greens, ...
Answer:
it should be true because its improving yourself but it all depends on how you dicipline yourself.
Answer:
Explanation:
9: 9, 18, 27, 36, 45, 54, 63, 72...