Answer:
According to the given options available given, the most appropriate answer is Option B.
It is because the science keeps on updating the information day by day. The revised knowledge on the internet will help know about its authenticity.
Although the most important thing is to see the qualification of the the person writing the article on fitness.
The health or fitness online will suggest about the fitness of the person or will will give some ideas regarding this.
Energy production depends on metabolic pathway and ATP yield, with fats having the highest ATP yield with ketone bodies,followed by Carbohydrates then proteins.
Energy produced by one glucose molecule yields final ATP of 5-7 through glycolysis and 17-25 through citric cycle.
Proteins energy prooduction is considered to be more healthy because unlike fats and carbohydrates they are not stored but used up immediately by the body.
I hope this is will help
