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muminat
3 years ago
12

Is 10kg dumbell suitable for shoulder and tricep exercises ?

Health
1 answer:
Mrrafil [7]3 years ago
5 0
It depends on your strength levels.

people worry too much about moving heavy weights.

the answer is any amount of weight is enough as long as you can maintain proper form, and complete a series of 10 repetitions 3 times, with about 60 seconds of rest between sets.

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