Interval training is a type of training that moves from quick bursts of certain exercises to other exercises. The answer to this question is C.) it's performed with speed and may not cause boredom. Many people who use interval training use it because it moves quickly and does not get boring like other long singular exercise methods like running or swimming long distances.
Answer:
False
Explanation:
It does not help heal or keep you safe.
Nursing care,personal care,therapy
