You may be allergic to the medicine, your body might not be able to process the medication correctly, and you may overdose
1. Plant hands directly under shoulders (slightly wider than shoulder width) like you’re about to do a push-up.
2. Ground toes into the floor and squeeze glutes to stabilize your body. Your legs should be working, too — be careful not to lock or hyperextend your knees.
3. Neutralize your neck and spine by looking at a spot on the floor about a foot beyond your hands. Your head should be in line with your back.
4. Hold the position for 20 seconds. As you get more comfortable with the move, hold your plank for as long as possible without compromising your form or breath.
Answer:
Yes you could srain your body
Explanation:
Over exercise could effect your body in a bad way because you could strain a muscle.
<span>I would tell my friend that this is not a good plan as supplements rarely, if ever work. To gain muscle I would give her the advise to eat healthily and exercise daily to achieve the muscle size she is looking for.</span>