Why is it important to have safety while doing physical activity?
- Overview. Practicing exercise safety helps optimize the health benefits of a fitness routine.
- When planning an exercise program, it's important to consider factors such as age and health history as well as personal strength and stamina.
<h3> Five ways to incorporate safety while being active -</h3>
- Use safety equipment.
- Warm up to your workout.
- Drink plenty of fluids when you are physically active, even if you are not thirsty.
- Always bend forward from the hips, not the waist.
- Stop being active if you feel very out of breath, dizzy, or nauseated or have pain.
Learn more about being active
brainly.com/question/8475261
#SPJ4
"From 10AM to 4PM are the most dangerous hours for exposure to the sun."
The first two don't make any sense. As for SPF, the FDA minimum is 15 but the recommended minimum is 30. 10AM-4PM are the peak sunlight hours, generally (unless you live in Antarctica of course).
Answer:
True
Explanation:
The body can get water from milk, juices, fruits, and vegetables.
Answer:
Rugby is a contact sport that is played between two opposing teams made up of 15 players each, with the aim of taking an oval ball to the rival's goal line. The ball cannot be passed forward, but always backwards, so it is important that the players have forward strokes to advance with the ball, which can be touched with any part of the body, although in the game the hands are mostly used. At the same time, it is a very hard and rough sport, since impacts through tackles are the main form of defense, with which there are usually certain injuries in the development of matches.
It is a sport of British origin, although it is also very popular in France, Oceania and Argentina. Being such a massive sport, it does not allow us to discover a culture so deeply rooted in the sport itself, although the chivalry of the game is a factor attributed to British culture.
