60-100 beats while resting and 204 while exercising. All you have to do is subtract your age from 220
Biological anger environmental
Answer:
If your goal is to define muscles and to lose body fat, to start revealing your anatomy of a hard body, you should start doing endurance training, but you still want to do it after your strength training. Working with weights demands all of your energy and focus, even if you won't be going quite as heavy as before.
Explanation:
So basically you should have endurance first because without it you won't have the courage to do hard things such as lifting 90 pound weights
PTSD stands for post-traumatic stress disorder.
PTSD is a mental health condition that is caused by certain terrifying events that have happened. Some events that can cause PTSD is war, rape, kidnapping, terrorist attacks, etc. The symptoms of the disorder can cause severe anxiety, nightmares, easily scared, pounding heart, sweating, and much more.
