Animals store most of their excess energy reserves as fat within the body. Whenever carbohydrates are not available, this stored fat provides the required energy. Fat is a very important part of the diet as it helps to maintain the body temperature. Fats also help to absorb certain vitamins like A, D, E and K.These vitamins are highly essential for our body and is present in our daily diet that we eat. These vitamins are also called fat soluble vitamins. It should also be kept in mind that there are good fats as well as bad fats. The increase in the amount of bad fats can be fatal and can be a reason for heart attack.
