Add something fun to the workout, during or after. I myself am a member of a sports team of my school. A few examples of things I look forward to are of course staying in shape, the road trips to meets, and being able to eat a lot whether it be junk food or healthy food. This student should look at the positives of physical fitness.
It is the last question because waking doesn’t help build muscle it will make you burn calories but you need to work out certain parts of the body to build muscle not by waking.
Eating large amounts of food
Eating even when full
Eating rapidly during binge episodes
Frequent dieting without weight loss
Frequently eating alone
True. As we grow
older, changes begin to develop within our bodies. Metabolism becomes slower, our blood pressure
or sugar may go up or down, etc. These
come with age. When it catches up with
us, we tend to get weaker with time. During this period we make adjustments in
our lifestyle to maintain our health.
Ethan should walk the walk and maybe Jamal will follow but in the long run Jamal is going to have to learn from his mistakes.
