<span>He does not freak out or panic. He actually starts observing the changes that his body went through and starts to wonder what has happened to him. He reflects on his life before this change and remains calm. He sees many parallels between his life after the change and life before.</span>
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What constitutes a healthy diet?
A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. A healthy diet may contain fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages.
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