All you need is the double angle identity:

So we have

Apply the identity again to the squared term:

96:
sugar: 1,2,3,4,5,6
flour:2,4,6,8,10,12
97:
yellow:3,6,9,12,15,18
blue:1,2,3,4,5,6
4w⁹ -2w⁹
= (4-2)w⁹ . . . . . distributive property, or "collecting terms"
= 2w⁹
_____
In plain text, a caret (^) is used to identify an exponent. w⁹ = w^9. If the exponent has any arithmetic, you need parentheses around it. w^(8+1)
569 rounded to the nearest 10 would be 570.
The 6 is your 10's place and anything after it (aka the 9) that is equal to or greater than 5 makes your next number go up one
Given: ∠JNL and ∠MNK are vertical angles and m∠MNK=90°
Prove: ∠JNL is a right angle.
Statements Reasons
1. ∠JNL and ∠MNK are vertical angles. Given
2.
Vertical angle theorem
3.
Angle congruence postulate
4.
Given
5.
<u> Substitution Property of Equality</u>
Since, the measures of angle JNL and MNK are equal and the measure of angle MNK is 90 degrees. therefore, by substitution property of equality, both the angles JNL and MNK will have an equal measure.
Therefore, 
6. ∠JNL is a right angle. Definition of right angle