Answer:
Take the stairs. You've probably heard this one before but taking the stairs is a great way to add movement to your day and increase your heart rate. ...
Take a walk. ...
Wake up and work out. ...
Wear a pedometer. ...
Add movement to housework.
Explanation:
Please mark the crown :)
Yes.
But too much of anything is never good. Balanced portions are always important.
True because they can help you through it
It is because adults who have learned about medicines know whats right for you