Answer:
Cardiorespiratory endurance is the level at which your heart, lungs, and muscles work together when you're exercising for an extended period of time.
...
- Other activities
- running or jogging.
- swimming.
- cycling.
- dancing.
- boxing.
- aerobics or similar activities.
- any active sport.
Omni-directional. It means all directional.
Answer:
The moon's gravitational pull on the Earth is the main cause of the rise and fall of ocean tides. The moon's gravitational pull causes two bulges of water on the Earth's oceans—one where ocean waters face the moon and the pull is strongest and one where ocean waters face away from the moon and the pull is weakest.
Explanation:
Answer:
1) Jumping Jacks (their a great way to get blood into your muscles and keep your blood running)
2) Toe touches (helps warm up your hamstring so you won‘t get injured easily)
3) Jog in place (Warm up leg muscles and whole body)
4) Arm circles (Warms up arm muscles)
5) 10,10,9,9. (This is something I like, you hop on 1 foot for 10 times and then switch to your other foot ten times without stopping, but after the ten you go back foryour previous hopping leg and hop 9 times this time and same for your other foot, THEN hop 8 times with the foot you started with and, keep going in that order in decending order until you reach 1, (a great way to warm up leg muscle)
