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Answer: The most correct option that is consistent with the 2010 dietary guideline is "Choose a diet very low in fat and cholesterol".
Explanation: The 2010 dietary guideline for Americans is a guideline that teaches people how to live a healthy live with the type of food their consume, and the amount of each food nutrient that is required in our daily diet. This guideline helps people to learn more about what to eat, when to eat, and how to eat in proportion with nutrients.
In the 2010 guideline, is was outlined that people consume more of energy drinks and fatty foods that are very dangerous to health. The guidelines tells us to consume more of foods with protein and less fat or sugar.
1. Do not lift weights too heavy for u or u might get injured. Always warm up ur muscles
2. Lose weight
Better cardio
Build muscle
After the ball has gone outside the sideline, a Throw-in is given to the team who did not touch the ball last.
<span>The throw must be made using two hands. The ball must go directly over your head<span>Both feet must be touching the ground throughout the throwing action.</span></span>
I think for Question 14 it is the first option
for 15 i think it is option 3
