Answer:
In fact, what you eat post-workout is just as important as the food consumed ... Common questions surrounding post-workout meals are the best foods to eat and how long should you wait to ... Eating additional protein within an hour after exercise is also shown to ... Why EAAs in Protein Make a Difference for Muscle Growth.
Explanation:
Here are a few examples of quick and easy meals to eat after your workout:
Grilled chicken with roasted vegetables.
Egg omelet with avocado spread on toast.
Salmon with sweet potato.
Tuna salad sandwich on whole grain bread.
Tuna and crackers.
Oatmeal, whey protein, banana and almonds.
Cottage cheese and fruits.
Time and consistency of consumption, the effects of mixing this with other medication, the possible side affects of the medication.
Answer:
1)20 0z as 5 oz is serving size and serving per container is 4. multiply them together
2) its a food that has more calories from fats and is considered high calories from fat diet
Explanation:
False, digestion begins in the mouth.
