Answer:
'My whole weekend is ruined. Nothing ever works out for me.'
A separation of a joint would be much worse because a complete separation could require surgery when as a dislocation where once it happens, it will keep happening - it still is not something that would require surgery.
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It is important to stretch before exercising because for example if you were to be doing a strenuous workout it causes the blood vessels in your legs to expand. Which then causes more blood into your legs and feet. If you were to stop after a while of exercising your heart rate slows down and blood can pool into your lower body which could cause you to possibly faint.
