Answer:
I would say stretching everyday. That is what makes more sense to me, but I could be incorrect.
Explanation:
If a person wasn't doing much physical activity before, I doubt they could just get up and do things two - four times a week. But, I also don't know your material.
Answer:
14: A, eustress
15: B, recognize what your stressors are
16: D, PTSD (post traumatic stress disorder)
17: B, denial
18: C, denial and isolation
Hope this helps :)
Answer:
La autorregulacion es lo responsable de observar, evaluar y modificar las reacciones emocionales.
