Two Benefits of regular physical activity:
have stronger bones, muscles and joints and lower risk of developing osteoporosis.
reduce your risk of a heart attack.
Benefits of Regular Exercise
It Can Reduce Your Risk of Chronic Disease. ...
It Can Help With Relaxation and Sleep Quality.
It must be personal, because if your focusing on your academics then you won't have time to worry about doing drugs.
Answer:
It provides safety in the office
It makes sure everyone gets treated fairly
It makes sure everyone gets treated equally
It keeps the staff updated on emergency procedures
It gives the company a good reputation
Explanation:
Answer:
Fats should fulfill no more than 20 to 30 percent of your daily calorie requirements.
Explanation:
Fats should fulfill no more than 20 to 30 percent of your daily calorie requirements. The range of fat should be between 20-30 percent in a diet. Fat helps also in providing energy to the body and protect vital tissues and organs.
Food cooked in animal fat is NOT a healthier choice than food cooked in olive oil because animal fat is high in trans-fat when compared to plants such as olive or soya. The trans-fat blocks blood vessels and could lead to cardiovascular diseases.
Simple carbohydrates DOESN’T release energy slowly for a longer duration. Its effect is usually short term, instead its fat that acts this way.
