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mash [69]
3 years ago
13

Benefits of power yoga

Health
1 answer:
cestrela7 [59]3 years ago
8 0

Answer:

Power yoga enthusiasts say it enhances stamina, flexibility, posture, and mental focus. Like all physical activities, it also relieves tension2 and releases toxins through sweat. Because it is rigorous, it burns more calories than most traditional forms of yoga and therefore can help with weight loss.

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