To get really buff.
Not be fat anymore.
Be happy
Be healthy
<span>The gravitational attraction on the portion of the ocean that is directly aligned with the Sun and/or Moon actually pull a bulge of water away from Earth. As the direct alignment of the Sun and Moon with Earth changes due to the rotation and revolution of these three celestial bodies. </span>
That is an example of skill-related fitness
Some effects of performing an activity after completing a warm-up versus not doing a warm-up are if you don't warm up, your performance will not be as spot on, you won't have as good blood circulation, it is easier to pull a muscle/injure yourself, your flexibility won't be to the maximum, your central nervous system won't be as active. If you warm up, all the opposite of those reasons will benefit you.
