The amount of sleep you get while you're pregnant not only affects you and your baby, but could impact your labor and delivery as
Answer:
Regular exercise can boost your immune system and help fight off infections. Exercise allows immune cells to perform effectively — it increases blood flow, reduces stress and inflammation, and can strengthen antibodies.
Explanation:
Answer: According to Baxter ;
- Humans as surrogates for nonhumans (animals): What is good for us, is also good for nonhumans (anthropocentrism also indirectly protects nature)
- To take care of nature is right and ought to be enforced because it benefits humans to do so (and only to the extent that it does so)
- The right amount of pollution is the amount that best satisfies human interests ("The optimal state of pollution").
Explanation:
<span>This is an extremely loaded question! There are an infinite amount of factors that play into how well or poorly you digest your food. Here are some I think are major ones:
State of your digestive system
· Probiotics - the presence of good bacteria is so important in properly processing your food; ingesting fermented foods regularly or taking probiotic supplements will help boost the number of probiotics in your system; pretty much everyone can benefit from supplementing with probiotics or eating probiotic rich foods as taking antibiotics or eating conventionally grown meat, fruits or vegetables can decrease the healthy flora
· Enzymes - enzymes are crucial in helping you break down the food in your stomach; some people choose to supplement with enzymes while there is a differing school of thought that if you supplement with enzymes, your body develops a reliance on it and does not produce their own; I tend to take enzymes when I have a heavier meal to act as support
What you eat
· Quantity of food- the more you eat, the more work your body has to do; I'm pretty sure anyone can relate to overeating
· Quality of food– as stated above, conventionally grown food can have additional chemicals that can throw off the balance of your gut
How you eat
· Food combining - this is an extensive topic but basically the more complicated your meals are, the harder they are to digest; general food combining rules: eat fruit alone and on an empty stomach, don't combine protein and starches
· Mood/mindset when you're eating - eating when you're happy is a way better digestive experience than eating when you're sad, angry, or stressed; being able to mindfully eat also helps
· Mood/mindset when you're cooking – this is a little woo-woo but cooking when sad, angry or stressed imparts that property to the food and can cause issues; one time I cooked a meal for my husband when I was very upset at him, he had a stomach ache that night; another example – mom's home cooking – nothing can replace it because your mom puts her love into it
· Environment you are eating in - eating in a quiet environment vs. a loud one can effect your digestive system
· Chewing – chewing your food thoroughly is so important to helping your digestive system because you don't have anything like teeth in your stomach that will help breakdown food
· When you eat – eating too late, before strenuous activity and in the middle of the night are some of the times that can create poor digestion
</span>
Answer:
The correct answer is- choose my plate
Explanation:
The USDA recently developed ChooseMyPlate.gov which have rule to implement the new guidelines that make it easier for people to make better food choices. The new guidelines are quite different from the old guidelines.
The new guideline focuses on following healthy eating pattern whole life, eating nutrient-rich food in appropriate amount, eating limited sodium and calorie-containing food, shifting to healthier beverages and support healthy eating to all. So the correct answer is to choose my plate.
