In some sport u need to run
Answer:
Carbohydrates
Explanation:
High sugar intake results in poor concentration in class and while studying
Answer:
<em>It's maybe False</em>
Explanation:
I think it would be much better to eat after a workout because your body needs to replenish its depleted stores of glycogen, electrolytes, and fluids. It also needs to repair damaged muscle tissue and build new tissue for a toned, strong body