Answer:
1. What modes of exercise are appropriate for this athlete?
Plyometric activity, based on a quick transition from eccentric to concentric muscle actions will help recover the power that the quadriceps are able to produce, increasing the rate of force production.
the athlete should complete weightlifting movements to overloading and improve the stretch-shortening cycle (SSC) to build impulse amplitude per step of the sprint.
2. What tests should be performed to determine the athlete's readiness for upper body plyometrics?
Successfully performing five clap push-ups in a row will be necessary to check readiness for upper body plyometric training. Upper and lower body resistance training can also be used.
3. Describe all appropriate design variables and provide the rationale for the choices.
Intensity should be gradual from low to medium-high (gradually from a 2-pound [~1 kg] medicine ball throw to a 6-pound [~3 kg] medicine ball throw);
It should be done at least two times per week; four weeks
4. What resistance training exercises may assist the athlete in reaching her goal?
Rest time in between exercises should be on a five to one work time ratio (i.e., 5:1 rest-to-work ratio).
Answer:
PFK (protein): cytoplasm only (targeting pathway)
Insulin (protein): ER->Golgi->outside cell
Explanation:
Translation can be described as the mechanism by which a protein is produced through a mRNA.
If a particular protein is to function inside the same cell, then it doesn't need to get any modification so that it can travel outside the cell. Such type of proteins are translated on free cytoplasmic ribosomes and are released directly into the cytoplasm to perform their function. For example, PFK protein.
If a protein has to function outside the cell where it is produced, then it has to be modified. Such type or proteins are translated on the rough ER. They are then modified in the Golgi complex and then transported outside the cell to the area where they have to function. For example, insulin.
Nutrients Pollution
Surface Water Pollution
Oxygen Pollution
